Keep Your Body
Take care of your body. It is the only place you have, to live in!
Everyday provides a golden opportunity to get stronger by eating better, and living healthier. Now is the time to upgrade you to the latest and best possible version! .
- Monday to Saturday 5.00 am to 11.pm
- On Sunday 8.00 am to 9.00 pm
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Exercise Regularly Stay Healthy
Increase Energy Levels
Regular exercise boosts your energy by improving circulation, endurance, and oxygen flow, helping you feel more energized daily.
Reduce Risk of Chronic Diseases
Consistent exercise strengthens the heart, improves circulation, and helps prevent chronic conditions like diabetes, hypertension, and cardiovascular diseases.
Delay Signs of Ageing
Exercise increases circulation, boosts collagen production, and maintains muscle mass, all of which help delay visible aging signs.
Relax & Sleep Better
Exercise promotes relaxation by reducing stress and anxiety, leading to improved sleep quality and faster, deeper rest each night.
Reduce Anxiety & Depression
Physical activity triggers endorphin release, reducing stress, anxiety, and depression while promoting mental well-being and overall mood improvement.
Lose Weight & Look Fit
Exercise helps burn calories, build muscle, and increase metabolism, making it easier to lose weight and achieve a fit physique.
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BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
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Our Classes Schedules
Getting into Shape
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Regular Exercises in FitGym offers 6 Key Benefits
Promote Heart Health
Cardio workouts strengthen the heart, improve circulation, and help lower the risk of cardiovascular diseases, promoting a healthier life.
Increase Energy Levels
Regular exercise improves blood circulation, boosts endurance, and combats fatigue, ensuring you feel more energized throughout the day.
Achieve Your Fitness Goals
Consistent training in Golds Gym allows you to set and achieve personal fitness milestones, leading to lasting progress and success.
Improve Flexibility and Mobility
Regular stretching and mobility exercises increase flexibility, reduce injury risk, and enhance overall movement for daily activities and sports
Enhance Your Mood
Exercise releases endorphins, helping reduce stress and boosting your mood, leading to a happier, more energized lifestyle.
Boost Your Strength
Regular workouts at Golds Gym help build muscle and improve overall strength, supporting both daily activities and athletic performance.
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Fee structure
3 Month
₹ 11000/-
After Discount
6 Months
₹18000 After Discount
12 Months
₹28000 After Discount
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Appointment Form
